Cobb/Snyder: Navigating Your Anxiety

David Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety."   It is not just for teens. 

Mike Snyder is a crisis communication professional who has worked with mental health care.

We speak about three tools that you can use to lessen worry.

Books recommended in the podcast:

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it.

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry